Jul 29 • General discussion
Cardio Cross Training?
Hey, does anyone ever do other cross training during marathon training to mix it up - or just running?
This morning, our workout included about 2 miles of running which was great, but also has push-ups, curls, overhead press, squats and burpees mixed in.
45 minutes went by pretty quick because others pushed me but the humidity is still so intense I was a puddle of sweat by the end...
Any other cross training or weight work that you weave into the week?
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Cardio Cross Training?
