Jun 30 • Workouts
Resistance
I had never thought about “where the hardest part of the exercise was” in relation to the tool being used. (I.e. with resistance bands the hardest part is at the point where the band is stretched the most and with free weights the hardest part is at the beginning/bottom) It makes so much sense now and will me be more strategic about where/when to include each in my training plan.
Concern: I still (even after months of personal training sessions) get intimidated when I go the gym side on my own.
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Resistance
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