13d • Shadow work prompts
Daily Shadow Work Prompt
What emotion am I trying to avoid today — and what do I believe would happen if I fully allowed myself to feel it?
✍️ Journal gently. No fixing. No reframing. Just honest noticing.
Optional deepeners (use one, not all):
Where do I feel this emotion in my body?
What story do I attach to it?
What does this part of me need, not want?
Awareness is the work. Compassion is the medicine.
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Daily Shadow Work Prompt
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