Foundations of Self-Revision
This is a 4-week course helping people consciously reshape core beliefs and daily habits.
It’s effective because people love simple frameworks they can apply immediately.
Weekly breakdown :
Week 1 — Identity awareness
Week 2 — Pattern recognition
Week 3 — Habit integration
Week 4 — Alignment practice
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Building Emotional Tolerance
You don’t need to calm down — you need more capacity.
Building Emotional Tolerance is a practical course for people who feel deeply, shut down under pressure, or swing between overwhelm and numbness. Learn how to stay present with emotions without flooding, suppressing, or escaping. No fixing. No forcing. Just real regulation skills for real life.
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THE UPGRADED SELF
THE UPGRADED SELF
Stability Before Change
A structured 12 week, nervous-system-led program for rebuilding emotional stability, identity, and self-trust. Designed for those who’ve done the work but still feel stuck, this course prioritises stability before change—so growth happens safely, without overwhelm, force, or burnout.
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