4 phases of workout programming to completely transform your gym routine. Friendly to all levels, plug and play, depending on your level of skill in the gym. Explanation videos linked ;)

Who says gym girls can't party?? A guide for how to responsibly enjoy your nights out while sticking to your goals.

A complete breakdown of protein, fat, and carbohydrates! What they are, how they are utilized in the body, and how to find them in your diet :)