Moving forward, each day I am going to have a daily challenge/motivation/question/reflection to help us on this journey. The best way to keep your body in check is by keeping your mind in check. This is where most people fail. You don't need to COMMENT your answers, although I encourage you to. Just answer for yourself, or send me your answer privately. Let's fucking go.

"I want people to describe me as ______________. " Cool? Fit? Fun? Confident? What is the word? My word is confident. I want people to look at me and see a woman who has built a life that she loves. I want them to see security, poise, but all of it held in ease. I have worked so hard to make myself the confident woman that I am today. I have not always been this way. Not rooted in any tremendous issues other than the fact that I always looked up to others, instead of looking up to a future version of myself. I encourage you to do the same. Fall in LOVE with your life. Fall in LOVE with your potential.

January is a fun time because we all collectively allow ourselves to improve in some way. It's more normalized to join a new gym, start a new diet, create new habits, or kill old ones. This month, what do you want to focus the most on?

click over to the "Classroom" tab in order to find all of the resources for your 2026 workout programming, exercise, and guides you will see some are available for free and others are available under the premium membership! on the calendar tab you will see this month's group call :) these will be available for all free memberships!!

First, hello! Second, I love you. Third, let’s f*cking go. We all know that you didn’t need a new year to start—but you chose one anyway. That matters. I made this community to simplify fitness, not complicate it. No weekly box-checking, no obsession over spreadsheets or perfect workouts. In this little world of mine, I will be sharing real habits, real accountability, and real support—so you can build a body and mindset you’re proud of, and learn to love every version of yourself along the way. No fluff. No sugarcoating. Just honest ways to become the best version of you. 😘