A look inside the Champions 1:1 program and team. Learn how 1:1 coaching will change your life no matter what stage of life you are in. Work with me (Trey) personally and our 1BE coaching staff. Come take a look at what you can become. Anything is possible when you have the team around you to guarantee it. See you inside.

Through building 80 pounds of sheer mass, playing D1 football and training with NFL weight room coaches, Cutting weight for Aesthetics, and being a complete DAWG...I have formulated my favorite and most efficient programs all for free. Each title represents the workout, I have programs for all levels. Wether you are new or advanced...you need to put in work and that's final. You make the most of your workouts and environment. Get to hustling !

The regimens and routines designed to create an unstoppable, desirable man. Use these routines to create a life for yourself that is impenetrable. Your long term success is dependent on your habits and simple actions taken every-day of your life. Small positive implementations in your daily routines will decide the type of man you are.

Learn the Individual movements for every muscle group. Use these when pairing with your workouts. All movements are provided below.

When you wake up - are you dragging yourself through life? Or are you here on a conquest to fight against anything that stands against you to become nothing short of GREAT. You decide. It all starts here. MENTALITY MAKES MONSTERS.

The 1:1 Coaching and Community page. Full walk-throughs of 1:1 access with Coach Trey, In person meetup applications, private access to weight tracking and growth operation charts and creation with Coach Eli, Access to the personalized google calendar daily structure buildout, Personalized fitness programs & dieting customization, Full Champions Hour structure preparation for repeated success, and high level applicable actions to mindset shifts. The true transformation starts here.