Had a kid up all night vomiting last night. Will have to stay home and tend to him today. We will try to resume coffee hours next week Monday (3/30). My apologies for the inconvenience!

Before you explore, here’s the simplest way to get started: ✅ Your First Two Steps 1. Go to the Quick Start Checklist 2. Complete your first Daily 10 (10 minutes of intentional movement: walking, biking, stretching, strength training, etc.) That’s it. Once you’ve done that, you’re officially started. How Everything Else Works (Quick Overview) - Message Boards:This is where daily check-ins and encouragement happen. A simple comment on the Check-In page like: “Daily 10 Complete ✅” counts. - Leaderboards:These are just for fun motivation. You earn points when your posts & comments receive likes, not performance. The more useful your comments, the more likes you get, the more your ranking improves! - Check-Ins: One short check-in on the message board per day. Late check-ins count. Missed days don’t disqualify you. This is how we stay accountable and motivated! If you want to stay quiet at first, that’s completely fine. If you ever feel stuck or unsure what to do next, you can message me directly. Start simple. Start imperfect. Just start. – Mike

Hey all, due to a scheduling conflict, I will need to cancel my coffee hours session for this week. They will resume next week Monday (the 23rd). Thank you!

Life is not always one-size-fits-all. Sometimes a habit clicks immediately. Sometimes a habit feels harder because of your schedule, your season of life, or what you’re currently working through. That does not mean you’re failing. It means you adapt, stay engaged, and keep moving forward. That’s why I added a new page today inside the full 13 Week Program: Resources/Extra’s → ALTERNATE HABITS This page is there to help you stay in the game when a later-week habit may not be the best fit for you right now. A few important reminders: - The first 6 habits are still your foundation - This is mainly for the later weeks of the program - This is not about taking the easy way out - It’s about staying consistent instead of falling off Real transformation does not come from being perfect. It comes from continuing to show up, adapt when needed, and keep building momentum. So if you hit a week where you need a different path forward, go check it out. Full 13 Week Program → Resources/Extra’s → ALTERNATE HABITS Keep going. Keep building. Keep evolving.

Hey all! I've added some new tabs to the top of the message board! Now you can sort through and easily find all of my "Coaching Tips" posts and all of my "Coffee Hour" posts! You can see them circled in the accompanying image. (These were originally all located in the "Announcements" tab.) Keep moving forward!