13 Week Evolution
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Renee Bailey
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Week 3, Day 3 2/24
Daily 10: ✅10 minutes of stretching by 7:30am Water: ✅80 oz. Protein Floor: ✅114 g (goal: 62.5g)
I wasn't going a high number - having more protein choices steers things in that direction.
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Week 3, Day 3 2/24
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13 Week Evolution
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The 13 Week Evolution is a fitness and habit-stacking challenge that helps you level up your health by building 13 new habits—one week at a time.
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