3d • Check-In's
Week 3 , Day 1, 2/22
Daily 10: ✅ 15 minutes of stretching and range of motion by 10:30amWater 64 oz: ✅/80oz Protein Floor: ✅/75g (goal: _62.5__g)
Another PBS Sunday night - lol.
I meal prepped a large amount of my protein for the next few days on Saturday to make it easier to grab and go if needed. This week there's going to be a lot of chicken!
2
1 comment
Week 3 , Day 1, 2/22
powered by
skool.com/13-week-evolution-8193
The 13 Week Evolution is a fitness and habit-stacking challenge that helps you level up your health by building 13 new habits—one week at a time.
Suggested communities
Powered by