Which distraction is disguising itself as a reward?

Hey Connection Lab Group!

We are kicking off the Silent Night Challenge by "Naming the Elephant."

We know that "Discretionary Distractions" like social media or TV often feel like a necessary escape after a long day. But often, what feels like "decompression" is actually just "disconnection."

As you identify your distraction today, let’s dig a layer deeper than just naming "the phone."

DEEP DIVE DISCUSSION: When you reach for that specific distraction (the scrolling, the news, the busyness), what emotion are you trying to numb or avoid? Is it boredom, anxiety about the holidays, or just exhaustion?

Let's get real in the comments: What is the specific "Elephant" in your room, and why has it been so hard to evict it until now?

Don't forget to share your insight with your spouse... this is where connection begins.

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