27d • General discussion
The "Transition" Ritual
Now that work and school are back in full swing, the stress is back too. Do you bring your work stress home and dump it on your family?
Try a Transition Ritual. When you park the car or shut the laptop, take 60 seconds.
- Visualize the work stress staying in the car/office.
- Take 3 deep breaths.
- Set an intention: "I am entering my home as a present spouse/parent."
Protect your marriage from the stress of the day.
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The "Transition" Ritual
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