here is the replay for the nutrition workshop we held! In the workshop, we cover: - How to estimate your daily calorie needs - Setting calorie + macro targets based on your goals - Protein, carbs, fats, fiber + hydration basics - How to make tracking easier (without needing to be perfect) - Simple portion + meal-building strategies - Choosing 1–2 realistic habits to focus on first Download the handout below and follow along as you watch! Remember: you don’t need to overhaul everything at once. Start with the basics, pick your next step, and build from there :)

Dont forget about our community run tomorrow at 9AM. We have teamed up with Sayville Running and Torpora Coffee to bring you a fun filled morning with some community miles and some great coffee!

Let's get to know each other! Share a photo and a fitness goal that you currently have, let’s all support eachother to become the best version of ourselves!