3d • Nutrition
Nutrition Workshop
here is the replay for the nutrition workshop we held!
In the workshop, we cover:
- How to estimate your daily calorie needs
- Setting calorie + macro targets based on your goals
- Protein, carbs, fats, fiber + hydration basics
- How to make tracking easier (without needing to be perfect)
- Simple portion + meal-building strategies
- Choosing 1–2 realistic habits to focus on first
Download the handout below and follow along as you watch!
Remember: you don’t need to overhaul everything at once. Start with the basics, pick your next step, and build from there :)
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Nutrition Workshop
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