May 30 (edited) • General discussion
How often do you use palm cooling in training, competition, or recovery?
In Modules 8 & 9, we explore palm cooling in depth as an evidence-based cooling intervention to help mitigate heat stress, delay fatigue, and increase exercise capacity. While the research is compelling, adoption across sport and performance settings is still limited.
Please take a moment to vote on the poll. If you're open to sharing more, consider responding to one of the prompts below in the comment thread.
If you have used palm cooling:
- What's your experience been like?
- Any specific results, metrics, or lessons?
- In what context do you use it - training, competition, recovery?
If you have not used palm cooling:
- Do you plan to try it?
- What is the primary reason you haven't - access, awareness, skepticism, something else?
Thanks for contributing to our collaborative learning process.
Regularly
Occassionally
Tried it once
Never
First time hearing about it
14
36 comments
How often do you use palm cooling in training, competition, or recovery?
skool.com/0th-law
Free CEUs: Course on physiology, temperature, fatigue, cooling, and performance. *Approved for 0.7 NSCA/NASM + 3.5 CSCCa + 7.0 BOC/AFAA/ISSA CEUs.
Leaderboard (30-day)
1
+4
2
+3
3
+3
4
+3
5
+3
Powered by