Onboarding
Start Here: What to Expect & How to Get the Most from This Course
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Module 1: The 0th Law of Physiology
Discover why temperature influences all performance outcomes.
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Module 2: Thermodynamics 101 for Practitioners
The fundamentals and application of heat transfer and thermodynamics.
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Module 3: Human Thermoregulatory Physiology
Understand how the body regulates temperature and blood flow.
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Module 4: Heat Stress and Fatigue
Learn how heat drives fatigue and limits performance capacity.
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Module 5: Environmental Stress and Real Scenarios
Explore how environment impacts training and heat stress.
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Module 6: Strength & Conditioning Applications
Apply thermoregulation to strength & conditioning sessions.
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Module 7: Traditional Cooling Modalities
Compare traditional cooling tools and when to use each one.
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Module 8: Palm Cooling Theory
Learn the theory, underlying mechanisms, and applications of palm cooling science.
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Module 9: Palm Cooling Literature Review
Review of palm cooling literature, including condensed study summaries and takeaways.
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Closing
Summarize, certify, and start applying the 0th Law of Physiology today.
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BONUS: Case Studies on Exertional Heat Illness
7 real-world examples of EHI in sport.
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Private Course
Athlete Thermal Risk & Performance Predictor
Moved to new community: Thermal Performance Coach by Kühler.
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Private Course
Custom Cooling Protocol Generator
Moved to new community: Thermal Performance Coach by Kühler.
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Private Course
Premium Library: Implementation Toolkit
Moved to new community: Thermal Performance Coach by Kühler.
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