5d • Training & Exercise
The Bodyweight Back Builder Stack
These 3 movements are staples in building a strong and resilient posterior chain
Vertical pull - Pull up
Horizontal pull - Knees bent row
Extension - Hyper Extension
In terms of covering many bases, these 3 are profound, and the beauty is, they need minimal kit to perform, meaning needing a gym isn't necessary
Have you tried this triad in your workouts?
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The Bodyweight Back Builder Stack
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