First Things First, Watch This!
hey Legend, welcome to the community. If you're here, this is your first exciting stop on this journey. This is just a small introduction video as to what this community is all about. It'd be great to have you watch and then you can dive deeper further into this space. Looking forward to connecting with you,
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The Muscular System
Ever been curious to find out what actually makes up the muscles on the body and how they actually function, well now you can.
Take the deep dive into anatomy and discover the hidden wonders of the human body.
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Unlock at Level 2
The Cardiovascular System
Dive deep into the main pump of the human body, without it, we wouldn't be here to enjoy this course
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Unlock at Level 2
The Skeletal System
The very foundation of your bodies supporting structure, the skeletal system is paramount is
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Unlock at Level 2
The Respiratory system
The organs that breathe life into our existence, Get to know how this wonderful system functions withing our bodies
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Unlock at Level 3
The Urinary system
Human anatomy 101 and this time it's a deep dive into the urinary system and how this wonderful system functions
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Unlock at Level 3
The Reproductive System
We've all had the birds and the bee's chat at some point but it's actually a in depth and fascinating topic.
The male and female reproductive system combine to produce life, which is a 1 in 400 trillion chance of you being here right now (wild right) so this is why
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Unlock at Level 4
The Digestive System
This vital system cannot be overlook in its principal role of mechanical, chemical and microbiological role in health. From Mouth (entry) to anus (exit) it has a pinnacle role in overall health
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Unlock at Level 4
The Lymphatic & Immune System
The bodies waste removal and recycling system is a truly fascinating aspect of human physiology, this resource will teach you all you need to know
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Unlock at Level 3
Fertility Awareness Method
Learn the holistic way to track the fertile window so both men and women can feel empowered on your fertility journey together
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Unlock at Level 4
Micronutrient Mastery
Learn all there is to know on how to get the most from the nutrients that always get overlooked by macronutrients, and these are the micronutrients.
Macronutrients dictate energy substrate whereas micronutrients dictate ethe language of our cells
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Unlock at Level 1
Nutrition 101
Get ready to learn the fundamentals of foundation nutrition, no fluff, no fads just what is known and true without any shouting at foods in the supermarket
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Unlock at Level 1
Podcast Appearances
Here are a collection of some of the deep and fascinating conversations I've had on some wonderful platforms and channels I appeared on
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The Power OF Health
This course will share some key insights and takeaways as to why looking after your health in a holistic manner can be the best investment you make.
No fluff, no cringe worthy juice cleanses just the facts
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Unlock at Level 5
Supplement Spotlight
Helping you to understand the roles of supplements and which can be used to help improve your health.
It's key to get nutraceutical support from foods, however, we know that food nutrient density has been declining over the past decades due to soil erosion excessive crop farming, and this is where supplements can be used strategically
These resources are here for purely educational purposes and not to replace any dietary or medical interventions that are overseen by your medical professional
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