May 8 • General discussion
Course Available
I’ve just released my first full course inside Zenith Core Theory 💛
30 Days to Higher Self-Esteem & Self-Love
This is something I’ve been quietly building — not just from theory, but from real-life experience, movement, and what actually helps when you’re overwhelmed or disconnected.
Inside the course:• Nervous system regulation practices• Somatic exercises• Pilates-based movement• Daily structure you can actually follow
It’s designed to be:→ simple→ practical→ something you can come back to again and again
You don’t need to be perfect. You don’t need to do everything. Just start where you are.
✨ The workbook is being finalised and will be added shortly — you can begin the course straight away.
If this is something you’ve been needing, it’s now available inside the classroom.
What does your mind feel like right now? Release it in the comments 💛
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Home of ZCT Pilates, Somatics & EFT. Where Science meets Somatics & Movement meets Mindfulness.A safe space to reconnect, restore & rise. 🌿
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