6 Simple Morning Stretches
Morning wake up exercises.
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🌿 My Wellness & Retreat Favorites
Thoughtfully chosen tools I personally use, love, and recommend
Over the years of teaching yoga, hosting retreats, and supporting students in their wellness journeys, I’ve learned that less is more — especially when it comes to the things we bring into our practice and daily life.
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💻 UNDO THE DESK
Undo the Desk is a simple movement course designed to counteract long hours at a desk.
Short, accessible practices help release tension, improve posture, and reset your body throughout the day.
These sessions are:
• Easy to fit into your workday
• Gentle on tight or tired bodies
• Focused on real relief, not perfection
Perfect for anyone who works at a computer and wants to feel looser, lighter, and more comfortable — without adding stress to their schedule.
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Yoga for Golfers
🧘♂️ Yoga for Golfers
Move Better. Swing Freer. Play Longer.
Welcome to Yoga for Golfers by Zen City Yoga.
This course is designed to help you improve flexibility, balance, rotation, and focus — all essential for a powerful, pain-free golf swing.
You don’t need yoga experience.
You don’t need to be flexible.
You just need a willingness to move and breathe.
Let’s begin.
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Unlock for $7
Meditation for People Who “Can’t Meditate”
A gentle, realistic introduction.
You’ll learn a simple, realistic approach to meditation that works with a busy, wandering mind.
There’s no pressure to sit still, clear your thoughts, or do things perfectly.
Just small, doable practices you can return to anytime.
Inside this course:
short, easy-to-follow lessons
simple meditation practices you can do anywhere
reassurance and guidance for overthinking minds
lifetime access so you can revisit at anytime
*Bonus Audio Guide*
No experience required
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Unlock for $10
⛳️ 5-Minute Daily Yoga Routine for Golfers
5-Minute Yoga for Golfers is a quick, effective movement system designed to keep your body loose, strong, and ready to play. These short sessions improve mobility, balance, and recovery without taking time away from your game. Perfect for busy golfers who want to move better, swing smoother, and play longer — in just five minutes at a time. This course is intentionally deeper, more strategic, and more athletic — while staying accessible. Quick Mobility. Consistent Results. Anytime. Anywhere.
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Unlock for $20
How to Host a Retreat (Without Burning Out)
A step-by-step planning and refinement guide for both first-time hosts and experienced retreat leaders who want their retreats to feel intentional, supported, and sustainable.
It’s a complete, detailed system you can return to every time you host. Inside you’ll find planning systems, a balanced 4-day itinerary, workshop ideas, marketing strategies, and checklists you can reuse again and again. If you’ve ever thought, “There has to be an easier way to do this,”
this guide was created for you.
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Unlock with Premium
Live Zoom Yoga Class
Join me every Tuesday and Thursday for an all-levels yoga class on Zoom at 6:45 AM PST.
It is a great way to exercise before work or whenever you are free.
I look forward to seeing you there!
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