Your Next 40 Years
Private
7 members
Free
A free community for women 40 and over who want to understand perimenopause, their hormones, and what to do next.
Who it's for
✅ You're 40 or over and something has changed: your sleep, energy, mood, cycle, or weight.
✅ You want clear answers you can use, not more guessing.
✅ You're ready to make changes in how you sleep, eat, move, and handle stress.
What's inside
✅ This Month in Women's Health, a short update on new research and what it means for you
✅ Women in the same phase, who get it
Who I am
I'm Dr. Viviana Cuéllar, a family doctor with a master's in women's health and nutrition and training in functional medicine. I'm also in perimenopause myself.
Want more support?
When you join one of my programs, you also get the weekly Members Q&A, where I answer your questions every week. Find my courses in the Classroom or DM for more info.
Everything here is education and lifestyle coaching, not medical care. It doesn't replace your own doctor.
Join free, then start with the pinned post.
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A private room for women working with me on their perimenopause. Bring your questions during the course, between appointments, and long after.