I created this community because I know what it feels like when your body starts changing and you’re left trying to connect the dots on your own. Through my own experiences with perimenopause, Hashimoto’s, anxiety, brain fog, pain, inflammation, and changing capacity, I realized how important it is to have a space where women over 40 can talk honestly about what they are experiencing. Here, we’ll share simple information, real experiences, and resources that may help you better understand and support your changing body. I’ll also share the wellness resources that have been game changers in my own journey. There is nothing to complete and no pressure to keep up. Come in, explore, ask questions, and take what you need. When you’re ready, introduce yourself and tell us one change in your body that you’ve been trying to understand. You don’t have to connect these dots alone. 💜