May 19 • General discussion
Self Discipline
Self dkscipline isnt about willpower, but rather about systems,.
- Clarity- write out your goals. Make them simple to be able to follow them.
- Environment. Rwemove distractions. Set yourself up for success.
- The 5 minute rule. Promise to work for just 5 minutes as action creates momentum. Nike wasnt kidding when they said just do it.
- Accountability. By having someone to keep you on your toes, you are able to focus on your goals. Tell a friend or mentor your goal. Pressure keeps you consistent.
- Reward and consequence. Celebrate sucesses but add small penalites for skipping.
- Identity shift. Dont just try but actually do it.
Disciplikne isnt about being perfect. It is about showing up daily.
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Self Discipline
