WHY COGNITION FAILS (AND HOW TO FIX IT) Part 2

THE PILLARS OF COGNITION. 🧠⚙️

If you want to protect your Brain - your Memory, Attention, Executive Function, and Visual-Spatial sharpness - you must maintain the pillars of cognition.

Hazel and I broke these down into two distinct categories:

1. What is Cognition: Memory, Attention, Executive Function, Language, Visual-Spatial Integration, and much more. This is what we are protecting.

2. What are the Pillars that Support Cognition:

• Nutrition/Fuel

• Sleep

• Stress Management

• Breath

• Movement: Specifically visual & vestibular integration.

• Sensory

Whether you are a proactive senior, a loved one, caregiver, trainer, or neuro coach this is your syllabus. If you’re only training memory strategies, you’re missing 90% of the game.

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