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Welcome! If you want to stay mentally sharp, confident, and capable at any age, you are in the right place. What to Do Now (Takes 2 Minutes) • Comment on this post with an introduction of yourself Here are the three quick questions for your introduction comment: 1. What is your Big Why for joining this community? 2. What city or town do you live in? 3. What's something fun you love to do? (Let's connect on a human level!) • Scroll through the posts and let us know what inspires you with a like &/or comment. COMMUNITY RULES: - Be Nice - Self-promotion, link posting, or sending unsolicited DMs is strictly prohibited - Violators will be banned permanently with no chance of return. DISCLAIMERS The information expressed in this group is intended to be used for educational purposes only. The author and publisher are not rendering medical advice of any kind, nor is this information to replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed healthcare professional. The author and publisher claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material in this group. This group contains affiliate links. If you choose to make a purchase through one of them, I may earn a small commission at no extra cost to you. I only recommend products I genuinely believe will be helpful. Being an affiliate will never sway what I recommend or where I recommend getting it.

"Red and near-infrared light therapy has potential to help reverse Alzheimer’s and Parkinson’s disease, and may potentially contribute to delaying and/or halting them if caught early enough" - The Ultimate Guide to Red Light Therapy: Revised and Updated: The Breakthrough Solution for Anti-Aging, Weight Loss, Muscle Gain, Inflammation Reduction, and Peak Performance by Ari Whitten MS and Michael Hamblin PhD https://amzn.to/42rXdoU Among other things, red light therapy done properly improves mitochondrial function (energy on a cellular level) so it can be foundational for improving health and function. Red Infrared Light Therapy Lamp with Stand Led 660nm Red Light-Therapy& 850nm Infrared Light Device for Body https://amzn.to/4sZBFed Other Resources: Red Light chapter in You Can Reverse Dementia https://www.skool.com/you-can-reverse-dementia/classroom/ce39c572 Don't Fall for the Red Light Rip Off https://www.skool.com/you-can-reverse-dementia/classroom/b70db80f Red Light Dosing - The Missing Piece https://www.skool.com/you-can-reverse-dementia/classroom/b70db80f Red Light Therapy: Miracle Medicine for Pain, Fatigue, Fat loss, Anti-aging, Muscle Growth and Brain Enhancement (The Future of Medicine: The 3 Greatest Therapies Targeting Mitochondrial Dysfunction) by Mark Sloan https://amzn.to/4e2yD59