Start here
I'm soooooo freakin' excited you are here!!!! Just a few ground rules to go over ☺️
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Trainings
Audio or video recording for the month!
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Somatic Exercises
Nervous System Somatic Work
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Meditations & Affirmations
Access all meditations and affirmations here!
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Audio Courses
Access all audio courses here!
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E-books
Access all E-books here!
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Music
Create magic with powerful music tracks!
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Journaling Prompts
Access all journal prompts here!
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Stressed to Calm AF Masterclass!
Unlock The Rising Course for a special membership price!
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Calm Your Nervous System In Minutes
This Somatic Reset audio course is designed to help you understand somatic work in a simple, grounded, and practical way while teaching you how to calm and regulate your nervous system through the body.
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The Life List
Fall in love with your ordinary (beautiful) life, one moment at a time!
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Unlock in 30 days
Month 2 Milestone Gift!
5 new powerful meditations
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Unlock in 60 days
Meditation Regulation Course
This is a guided meditation course built around the real, evidence-informed principles of nervous system healing — grounding, somatic awareness, emotional release, mental calm, and rest.
You'll walk away with:
A body that feels less like a threat and more like home
Tools to regulate yourself in 2–12 minutes, any time of day
A daily meditation practice you'll actually stick to
Genuine relief from stress, overthinking, worry, and emotional heaviness
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Unlock in 60 days
Month 3 Milestone Gift
E-book
👉 30-Day Reset: Change your life!
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Unlock in 90 days
Month 4 Milestone Gift
50 Self-Love & Body Positivity Affirmation Cards
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Unlock for $20
Slow Living Notion Template
Access Slow Living Notion Template here!
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Unlock for $7
Anxiety Relief Affirmation Cards
Welcome to your journey of calm and confidence with our Anxiety Relief Affirmation Cards! Embrace the power of positive thinking and mindfulness with this beautifully designed affirmation deck. This guide is your key to managing stress, soothing anxiety, and fostering emotional well-being with ease.
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Unlock for $33
How to Slow Down Audio Course
Special membership pricing! Originally $55💸
A self-paced 5-Day audio course series to help you breathe again, soften your pace, and feel safe in your own body.
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Unlock for $33
Radical Self-Acceptance Audio Course
Special membership pricing! Originally $55💸
Radical Self-Acceptance is a 7-day audio journey to help you come home to yourself, gently, honestly, and without shame.
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Unlock for $111
Create a Custom Meditation for you!
up 10 min. long
You choose the topic or words...
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Unlock for $133
Create a custom Subliminal Track
Repeating affirmation track
1 hour long
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