Pranayama is the ancient yogic practice of controlling and extending the breath (prana meaning life force, ayama meaning expansion) to connect the body and mind. Nadi Shodhana (Alternate Nostril): Balances energy by alternating breathing between left and right nostrils. Bhramari (Humming Bee): Calms the mind and reduces anxiety through vibrations. Kapalbhati (Shining Skull): Rapid, forced exhalations to boost energy.