Welcome to all our new members! I’m so happy to have you here and hope you’ve had a chance to explore our classroom, recordings, and everything Yoga to Heal has to offer. This space is all about creating simple, sustainable practices that help us feel better in our mind, body, and heart—one step at a time. Upcoming Live Classes: Wednesday | 9:00 AM - 9:30 AM – Flow With Me Yoga Wednesday | 2:00 PM - 2:15 PM – Ho’oponopono Group Healing Thursday | 6:00 PM - 6:30 PM – Chair Yoga As our community continues to grow, I’d love to take a poll on some time slots where we can maximize our participation. Please share your preferences in the poll below. Remember, Yoga to Heal is not just about yoga postures. It’s about creating small, consistent habits that support your overall well-being—movement, breath, mindfulness, healing, and a positive connection with yourself. If you have questions about any of my offerings, classes, or how to make the most of the classroom, please feel free to message me anytime. Let’s build this community together and make wellness a part of everyday life.