Yogic Goal setting is the discipline of making your dreams come true. You will feel more successful and aligned with your true Self. This Guide will give you practical tools on how to use Dharana (concentration), Dhyana (meditation) and Samadhi (union) known as Samyama (Intention). For those A type logic humans, I'll add other powerful frameworks like SMART goal goals setting and the Eisenhower matrix.

Create an energy budget to increase energy and save time. This is a mindset skill you will use for the rest of your life. Feel energetic and feel focused in personal practice, in teaching and in life.

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