Part 1 – The Image I Carry of Myself

Part 2 – Why the Body Returns to What It Knows

Part 3 – Imagination as a Gentle Start

Part 4 – The Past the Body Still Holds

Part 5 – You Are Not Sabotaging Yourself

Part 6 – Mistakes as Guidance

Part 7 – Relaxation as Strength

Part 8 – Fear as a Signal, Not an Enemy

Part 9 – Confidence Without Performance