Feb 17 (edited) • General discussion
I did some max work today
I checked some maxes today:
Dumbbell box step ups: 44lb dumbbells
Romanian Dead Lift: 160lbs
Barbell Front Squat: 109lbs
Bench Press: 165lbs
Dumbbell Shoulder Press: 50lb dumbbells
Dumbbell Bent Over Rows: 60lb dumbbells
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I did some max work today
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