18d • General discussion
WEEK 1 (FEB 23-27) TRAINING FOCUS
Week 1 Focus – Building the Speed Foundation
Parents,
This week we are focusing on acceleration mechanics and proper deceleration control for the athletes who do our performance plus program with agility training.
What that means:
• Teaching athletes how to project their body forward efficiently
• Developing strong first-step explosion
• Learning how to stop safely and under control
Why this matters:
Acceleration is the most important part of game speed. Most plays in youth and high school sports happen within the first 10–20 yards.
We are also emphasizing proper stopping mechanics to reduce knee and ankle stress and build long-term durability.
This is our foundation phase. We build it correctly now so we can safely increase intensity in later weeks.
All sessions are now being hosted in Menifee, park location will vary. Let’s have a great week!🦾
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WEEK 1 (FEB 23-27) TRAINING FOCUS
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