18d (edited) • General discussion
🚀 DAVID’S 40-YARD TRANSFORMATION (5.6 ➝ 5.2 in 23 Training Days)
From 5.6 to 5.2 in 30 Days.With a week vacation in between. So really only 23 days. and not even 23 session days only 12 sessions of actual speed training.
Let that sink in.
David is a junior at West Valley High School.
He came in as a lineman.
Strong. Powerful. But he knew something was missing…
Speed. Projection angle. Acceleration mechanics. Top-end efficiency.
THE PROBLEM:
- Popping up out of his start
- Losing power in first 10 yards
- Not maximizing his stride efficiency
- Built like a lineman… moving like a lineman
THE PLAN:
We attacked:✔️ Shin angles in first 3 steps✔️ Proper forward projection✔️ Frontside mechanics✔️ Force application into the ground✔️ Transition phase mechanics
THE RESULT:
5.6 âžť 5.2
In technically 3 weeks of work.
Now?
He moves like someone who could legitimately play:
- Linebacker
- Running Back
- Defensive Edge
That’s what real speed development does.
It doesn’t just drop times.
It changes identity.
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🚀 DAVID’S 40-YARD TRANSFORMATION (5.6 ➝ 5.2 in 23 Training Days)
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