Build Strength & Confidence in Just 5 Days This beginner-friendly course gives you everything you need to start your kettlebell journey with proper form, and the confidence that gets results. What You'll Learn: Learn 20 foundational kettlebell exercises over 5 days that will build strength, improve stability, and build a solid foundation for you to begin training with kettlebells. You'll learn the techniques that make kettlebells uniquely effective for building real-world athleticism.