22d • Give Advice
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Even 10 minutes to step away, breathe and do nothing productive tells your brain, were safe.
We don't have to earn rest. You can come back sharper, kinder n more you
Min 0-1
Stand up, Stretch your arms then touch your toes. Roll your shoulders
Min 1-3
Phone face down, look out the window or close your eyes, 3 slow breaths, in for 4, out for 6
Min 3-8
Do one non productive thing.
Sip water, feel the sun, doodle, listen to one song. No scrolling
Min 8-10
Ask yourself
What do I actually need next, then go do that,
not your whole to do list
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