Nov '25 • General discussion
Hormone & Gut Health Hub for Women
This is a free community for women (around 35–45, but all are welcome) who want simple, realistic support with:
- Perimenopause symptoms
- Hormone balance
- Gut health and bloating
- Energy, mood, sleep and feeling more like you again
If you’ve been told “your bloods are normal” but you still feel exhausted, foggy, moody or just not yourself, you’re in the right place.
Inside this hub you’ll find:
- Helpful posts and mini trainings on hormones and gut health
- Symptom awareness and simple lifestyle tips
- A supportive space to ask questions and share what you’re going through
- Occasional free live sessions (like the “Perimenopause Power Hour”)
This is a judgement-free zone. No extreme diets, no shame, no “just try harder” advice.
If you’d like deeper support, step-by-step courses and weekly live coaching, you can choose to join my paid membership, the Perimenopause Reset Club, from inside this community.
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Hormone & Gut Health Hub for Women
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Hormone & Gut Health Hub for Women
This is a free community for women who want simple, realistic support with: Perimenopause symptoms, Gut health
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