Journey Within is a gentle, six-part shadow work course designed to help you explore hidden patterns, emotional triggers, and unprocessed wounds. Through guided reflection, journaling, meditation, and self-care practices, you’ll move at your own pace, heal old emotional pain, reclaim hidden strengths, and integrate your shadow with compassion, creating a more authentic, grounded, and empowered self. Please revisit this video prior to begining each module.

Journey Within is a gentle, six-part shadow work course designed to help you explore hidden patterns, emotional triggers, and unprocessed wounds. Through guided reflection, journaling, meditation, and self-care practices, you’ll move at your own pace, heal old emotional pain, reclaim hidden strengths, and integrate your shadow with compassion, creating a more authentic, grounded, and empowered self.

Discover how your emotional triggers can serve as powerful teachers. This module will help you recognise recurring patterns, understand why certain situations or people provoke strong reactions, and develop tools to observe your triggers without judgement.

Explore the shadow through archetypes and learn how projection works — seeing in others the traits you may be resisting within yourself. You’ll gain insight into relationships, behaviours, and emotional patterns, and begin to reclaim the qualities you may have denied.

Dive gently into emotional healing. This module provides exercises to reconnect with past experiences, release stored emotions, and offer compassion to your younger self. You’ll learn practices to soothe emotional pain while honouring your own boundaries and pace.

Begin transforming rejected traits into strengths. By integrating your shadow, you’ll cultivate authenticity, resilience, and self-acceptance. This module helps you see your shadow not as something to fix, but as a source of hidden wisdom and empowerment.

The final module offers practical tools and rituals to continue your journey beyond the course. You’ll learn strategies for mindful living, self-care, and ongoing reflection, so that the insights gained from shadow work can be woven into your everyday life.