Discussion: Week One, Day One – Empathy Exercises for Spiritual Growth
As you explored today’s exercise, tuning in to the feelings of someone you’ve recently interacted with, what came up for you? Did you notice clarity, resistance, or even surprise in what you sensed?
This is a space to share your reflections, questions, or even the challenges you encountered as you began working with empathy as a spiritual tool. Your experience—whether small or profound—helps all of us deepen our own practice.
What did this first step teach you about yourself, or about the person you chose to focus on?
This discussion is part of the Empathy Exercises for Spiritual Growth course, available for free in the classroom. The course unlocks one week at a time as you move through it, and by the end of six weeks, you’ll have the entire journey open to you.