Welcome. I’m really glad you’re here. This space is not about doing more, fixing yourself, or keeping up. It’s about preparing the inner ground — through herbs, rhythm, and listening. Here, we work slowly. We let the body speak. We honor the seasons — inside and out. A simple opening practice Before you read on, pause for one breath. Place one hand on your belly, one on your heart. Feel the chair or floor beneath you. Nothing to change. Nothing to improve If you feel called, share one small thing in the comments: • Your name • Where you’re joining from • One word that describes how you’re arriving today • (Optional) An herb, plant, or scent you’re drawn to right now You can write a sentence, a word, or simply a herb. Silence is also welcome.