Winter Arc - 8 Week Kettlebell
Private
130 members
Free
This is the private group for the Fit Dad 8-Week Kettlebell Challenge. We start Monday, October 26 and finish Sunday, December 20.
This group is for people who bought the challenge. If you have not joined yet, grab your spot at fitdadcompany.com/challenge and come back here.
What happens in here:
- Check-ins after you train. Post your workout, your weight, your reps.
- Form checks. Post a video, get feedback.
- Questions. Ask anything about the program, your bell, or scaling a movement.
- Wins. Share them. celebrate them.
- Announcements and workouts posted from me every week.
The program is 44 workouts, one page each, with a coaching video for every workout. One kettlebell, 45 minutes or less, 3, 4 or 5 days a week.
The goal is simple. Lets train hard through the holidays, and walk into January with eight weeks done and the habit built.
Stay Strong,
Austin
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This is the private group for the 8-Week KB Winter Arc Challenge. Oct 26 to Dec 20. Keep each other Accountable! Share your questions and wins.