It's Friday - the day we go treasure hunting (where we name what went well with your week) What did you accomplish this week you are proud of? What is something good that happened even if your week felt hard and messy? What thought you want to practice this next week to remind you of the goodness in your life?

Get your piks and let's dig for gold! 1. Share 1 things you are grateful for.. 2. Name 1 emotion you have become aware of and the thought you're using as a reframe.. 3. Name 1 characteristic or quality you love about yourself...

Friday Treasures! Friday is the day we hunt for the treasures... Your brain is a trouble seeker - it's his job to keep you safe and so you have to remind him to look for treasure... Feeling the tension of a tough relationship... Feeling frustrated about your circumstances... Feeling overwhelmed with all you "should" be doing and not enough time... Today your job is to notice what is right... Speak it - 🦋a relationship that is good 🦋The good despite your circumstance 🦋 The good that is right now - 🛑STOP! look around you and notice 👀 Share the gold treasure below 👇

Your wkend plans got rained out - What's plan B - tell me with gifs!

It's Fri - yay! Drop gifs in the comments and let's see who can guess what you're wkend is looking like -