2d (edited) • ⚓Anchored Thoughts
Hope and Grace
Healing isn't a destination!
Healing Isn't linear!
Healing is a journey... sometimes you can move through seasons and circumstances with ease and grace, and the next time you can feel your chest tightening, your anxiety spike and you really have to focus on self regulating!!
The question isn't "Do You Think I'm Healed" or "Am I Healed Yet" --- The better questions are:
🌻Can I stay present with my feeling and emotions rather than avoiding them or running?
🌻 Can I respond with curiosity instead of shame?
🌻 Can I offer myself compassion instead of critcism?
🌻 Can I recover more quickly than I used to?
🌻 Am I becoming the woman I want to be?
Healing isn't the absence of pain!
Healing IS growing your capacity to stay connected to yourself through the discomfort of emotional and/or physical distress...
Healing isn't perfection - it's practice.. and continuing to come home to the woman you are meant to be!!
Where are you most tempted to avoid the feelings and emotions?
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Hope and Grace
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