Wild Heart Yoga
Public
5 members
Free
Yoga classes for the busiest of lifestyles! 15 & 30 minute classes!
Somatic Breathwork & Sound Bath, Yin Yoga, Vinyasa, Yoga for Seniors, Chair Yoga, Restorative, Nidra, Singing Bowls, and so much more!
Come to learn for yourself or come to learn to teach others!
*If you are a Registered Yoga Teacher you may earn continuing education credits.
Sugar...We Need to Talk! Reversing Type 2 Diabetes.
If you've been diagnosed pre- or Type 2 diabetes, this program is for you!
*We'll create a plan of action curated specifically for you and build on that foundation.
Whatever you need, we’ll work together to get you there!
We’ll build a strategy that works with your body.
Your vibrant, vivacious health is waiting for you!
There is no “quick fix” but there are doable, small steps to transformation!
What really works is your discipline and your commitment to a healthier lifestyle.
*Sharing my personal story of losing 100 pounds and reversing type 2 diabetes
Here's to your better health and wellness!
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Short & effective yoga practices to fit in your busy life! Take control of your health!
Sugar..We Need to Talk! Reverse Type 2 Diabetes, ask me how!