2d • General discussion
Wellness Wednesday
Fill in the blank:
“Today I’m giving myself permission to ______.”
Examples:
• take a break
• say no
• ask for help
• stop trying to do it all
Most of us are running on autopilot and pushing through without even realizing it. Taking 10 seconds to name what you need helps your nervous system reset, and gives you permission to show up as a calmer, more present parent. 💛 Drop your pick below 👇
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Wellness Wednesday
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