The WholeMan Misogyny Remember and Release Challenge is a 20-day self-exploration into how, where, and why I participated in beliefs that led to behaviors that created destruction and pain for myself and others. Each day has a new focus to help me remember a way that I participated and therefore created a society where domination, hierarchy, and subjugation are not only acceptable, but normal and celebrated.

Learning to love reality is one of our greatest opportunities to experience the lives we came here for.

Sacred no practice/game. Practice asking for something and purposefully saying no to each other to establish safe boundaries and recognize that the other person will respect a no and that no doesn’t destroy. It is actually a guide. Screaming Releasing game. Make it the goal to get as loud and crazy as possible. Start small, and get bigger when you feel safe.