10d • General discussion
The 3-2-1 grounding technique for anxiety relief!
When you are overwhelmed and cannot focus try this grounding technique:
Take a deep breath
Name 3 things you can see
Take a deep breath
Name 2 things you can hear
Take a deep breath
Look at 1 thing close to you and focus on the shape, size and color for 30 seconds.
Take a deep breath
You are ok, you are safe, it will pass!
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The 3-2-1 grounding technique for anxiety relief!
