Good morning Kisha. I went to the classroom the one for 45 and over and I don't see anything for week 2 there. There is no replay there.

Which meal plan did you choose for this week?

Sharing helps others with meal ideas.

Good morning! I woke up with back pain today. I did all of my stretches that the physical therapist recommended. I put on a lidocaine patch. I finally took the advice of my trainer and went on a 28 minute walk. It was a very slow walk, but I did it. Hoping everyone has a great day today and that we can all get some physical activity in today. Yesterday I might have overdone it with going to the gym and taking a Pilates class. It was my first time taking that Pilates class and I felt so out of place, but I did it!

Kisha, several of us are in a meeting, but you are not in the meeting. It looks like the call is live, but we can’t get into the live call.