Easy to Cook and Healthy to Eat 🌿 Pak Choi (Bok Choy) Soup ✅
This simple pak choi soup is quick to prepare, light on the stomach, and full of goodness — perfect for busy days when you still want something nourishing. How to cook: 1. Wash the pak choi thoroughly in plenty of water. 2. Cut it into long slices. 3. Crush a few cloves of garlic and sauté them in one spoon of oil or butter. 4. Add the pak choi, stir gently, and add water. Cook for about 5 minutes. Serve this healthy soup with boiled eggs or roasted potatoes. Spices are optional — I used white pepper and a pinch of salt. Why pak choi is so good for you: Pak choi (bok choy) is low in calories but rich in nutrients. It supports heart and bone health, helps boost immunity, and aids digestion thanks to its fiber content. It is packed with vitamins C, K, and A, along with minerals like calcium, potassium, and folate. Its antioxidants and anti-inflammatory properties may also help protect cells, support healthy blood vessels, improve vision, and contribute to overall well-being. Simple, healthy, and comforting — a great addition to everyday cooking 💚