A 5-day live sprint, Mon 16 to Fri 20 November, 8:00 pm Bangkok (8:00 am New York), 60 minutes a day. Each day, bring an idea. In the live hour we turn it into content together: an article, a carousel, a short video, a newsletter, or the start of a non-fiction book. Use your own AI tools or The Quiet Scribe. Each replay lands here the next day.

AI tools for coaches and authors, as folders you download and use with Claude. For your book, your coaching admin, and building your own AI helpers. Each page says what it does and how to start.

Four short pages on turning one folder of your own into a lesson. Pick it, turn it into a lesson, package it as a zip, then post it and ask for a check-in.

A folder that interviews you with your own AI. Three moves: your voice, your taste and look, then what you run and where it lives. You end with a brand file in your own words, a one-page map, and a starter folder on paper. You can stop after any move and keep what it saved. The kit tells your AI not to look anything up and not to move or delete your files.

Introduce yourself to your AI. Four steps, about ten minutes for the first round. You answer questions in your own words, and you end with one plain file you can paste into any chat. Works with a chat box like ChatGPT or Claude, or with a folder AI.

Your desktop is full and your chats are in forty threads. This course starts with one step: one folder and one plain note. Then an AI sorts what you have, safely, and you write your own rulebook for one folder. The method is Jake Van Clief's ICM, the Interpretable Context Methodology. Watch how I use it in my own work.

Set up one folder so an AI knows what to read first and what to leave alone. Short pages, each with a file you keep and a check you can run on your own folder. Page 1 is your router: a CLAUDE.md and a CONTEXT.md for one folder. This course comes after Clean up your AI mess with ICM, and you can start here without it. The method is Jake Van Clief's ICM, the Interpretable Context Methodology. The templates and wording are Gabe's own.

One film: how I set up this SKOOL, start to finish. Applying Jake Van Clief's ICM

One short Yin class you can do on the floor, and the two books behind it. Sixteen minutes: Swan, Seal and the Final Abdominal Twist, held with a timer. Then the story and a sample of each book. Not medical advice. If you have an injury, a diagnosis or a medication in the picture, your own care team comes first.

Arm balances and inversions, from a talk I gave to yoga teachers. Control first, the pose second. Short clips, one idea each. Not medical advice: if you have an injury, a diagnosis or a medication in the picture, your own care team comes first.

Food is only part of what feeds you. Primary food is an idea from Joshua Rosenthal and IIN: the parts of life that nourish you without touching your plate. You learn about the four Primary Foods: Movement, Work (Money), Intimacy and Purpose. Each page starts with something true from my own life, then gives you one small thing to try. Narrated by an AI voice; the stories are mine. Start with page one, take the page for whichever food feels thin, and do post a check-in.

In my experience, sitting for hours asks a lot of the body. This is a 10-minute sequence you can do standing by your desk, guided step by step. It is inspired by the Sun Salutations and moves most of the body. When I do it, my joints feel easier and my breathing settles. Follow along, notice what changes, and tell us how it went in Lesson Check-Ins. Free. It isn't medical advice.

A class about the idea behind the health coach: your own words, kept in files, so the next conversation starts from what you said. Why what works for one person may not work for another, what a health coach does and does not do, and a short form that gives you a one-page picture of your own answers. It is an AI, not a doctor or a dietitian, and not medical advice. Nothing here promises a result.