Apr 17 (edited) • Nutrition
If I just had a meal plan, I’d eat healthy… right?
Maybe. But for how long?
Back when I started as a gym intern and personal trainer, I saw this happen all the time. People followed their workouts religiously — but their nutrition was the missing link.
So we gave them meal plans.
And guess what? Most followed them for some days… maybe a few weeks. But then came the busy day. You get home at 7PM, tired. One ingredient is missing. No time to shop, no energy to cook — and suddenly, the “plan” is out the window.
That’s when I stopped giving cookie-cutter meal plans…and started teaching something much more powerful:
🧠 Nutrient awareness
⚖️ Understanding calorie density
🍴 Eating intuitively — without tracking apps
🍽️ And the Meal Formula — the method I use (and teach) to build meals that hit every nutritional need in under 10–20 minutes.
🥦 ½ plate of fiber (veggies/fruit)
🍛 ¼ protein
🍚 ¼ carbs
🥑 + 1 thumb of healthy fats
That’s it. You don’t need 47 ingredients or fancy recipes. You just need a simple framework you can follow — even when life gets chaotic.
⚡️ The transformation?
→ From “What do I even eat tonight?”
→ To “I’ve got 3 go-to meals I can whip up in 10 mins that actually support my goals.”
If you’re tired of starting over…If you’re done with downloading plans that never stick…
🎁 Grab my free Magic Meal Formula + Grocery List here and learn how to finally make healthy eating effortless.
What meals are you making on repeat? Share a picture if you like feedback on how to make them even more nutritious.
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If I just had a meal plan, I’d eat healthy… right?
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